Exiting the corona cocoon

It has been a confusing time. In some ways, I've found the last few weeks of relative freedom more challenging than full-on lockdown. As we emerge from our Covid chrysalis, we are coming to terms with a 'new normal'. There are different rules/guidelines to navigate and we are a still long way off from going to the theatre, throwing raucous parties, or even going on a foreign holidays (despite all the talk of air bridges).

Hoping for a sweet summer

From talking to friends, a fair few of us are questioning the lifestyles we had pre-lockdown and are hopeful of a fresh start. And there are people (like me) who are feeling unsettled and unsure about what the future holds. 

White privilege, black lives

The Black Lives Matter protest came to the small market town of Henley yesterday, a mark of how widespread the movement has become. We were late to the protest - only hearing about it by chance - but managed to make the tail-end, joining a crowd of students, families and older couples in the main square.

Protesters in Henley-on-Thames

There was a small police presence (a rare sight in our law-abiding town). Earlier, I was told, the officers had shown solidarity with the crowd by kneeling in silence for eight minutes and 46 seconds - a tribute to George Floyd, whose neck was knelt on by Derek Chauvin, a white police officer in Minneapolis, for the same duration of time. Long enough for George Floyd to plead for his mother and long enough for him to die from asphyxiation.

Kindness - the new superpower

Throughout the coronavirus lockdown, there will be children stuck at home who have suffered emotional or physical abuse; kids who've witnessed the painful breakdown of their parents' relationship, or watched a mother/father spiral downwards into depression. 

The book: how we can help people 
who have suffered childhood trauma

These experiences are not uncommon and sadly it has become clear that they can have a long-term impact, affecting not only children's mental health into adulthood, but also their physical health. For example, people who have suffered trauma in their early lives are more vulnerable to strokes and heart disease.