Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday 11 June 2014

A no-brainer

This week I tried something new. I attempted to step inside the right hemisphere of my brain and find my inner peace. Pardon? Yup, you heard correctly. So if you need me, that's where I'll be: connecting with the 'here and now', thinking in pictures and receiving energy streams. And before you dismiss this as a load of codswallop, I heard about it from a brain scientist. So there.


A tree blocking out the sunshine
Turning to the right-side of my brain
Let's backtrack a little. It has been a busy old week. I have been juggling the usual demands of family life with a promotion/sale of my book and preparation for a 45-minute presentation on self-publishing at the BritMums conference later this month. In between cooking supper and packing school bags, I have been padding back and forth to the computer to proof power-point slides and check the latest figures on my book sales.

By mid-week, my brain was firing on all circuits and refusing to switch off at the requisite times. I was completely plugged into my work, but also slightly removed from reality. And despite all the brain chatter, my focus was becoming slightly glazed. Cue neuroanatomist Dr. Jill Bolte Taylor, who gave an influential TED Talk back in 2008 about a stroke she suffered aged 37. (Don't worry, I didn't have a stroke.)

In 1996 Jill suffered a severe brain haemorrhage and over the course of a morning witnessed a deterioration in her self-awareness, speech and motion as the left side of her brain shut down. Despite all the trauma of the stroke, she found the experience of existing solely in the right side of her brain strangely uplifting.