School's out

Over the past days I've danced to Rita Ora, cheered on the English football team, watched a class of eleven-year olds sing their hearts out and cried too many tears. It has been an exhausting, emotional rollercoaster of a week. By Sunday afternoon, I was quite done in.

The last day at primary school

Two decadent nights at our glorious Henley Festival on the banks of the Thames, an English defeat and my son leaving primary school were evidently too much to cope with. While the festival was brilliant in its own way, the big event for me was the end of primary school (yes, it was all about me).

Midsummer madness

Fan-tastic for staying cool on the sit!

Hot, hot, hot... This is summer,  someone told me the other day, so let's stop calling it a heatwave! But blazing sunshine, sleepless nights and sunburn - can this really be England? I'm even running out of clothes to wear. My lightweight summer wardrobe is too 'capsule' to cover so many consecutive days of heat. The washing machine is on full pelt while my slacks and summer cardis haven't made it off the hanger.

We're all in the same boat

There is something about navigating through water in a small vessel that has come to symbolise our struggle as human beings. The concept of a voyage, with people pitched against the elements, has enjoyed mythical status throughout time, from the Aeneid and Moby Dick to J.K. Jerome's Three Men in a Boat. On Sunday my family went canoeing with our cousins, adding - I felt - our small contribution to the boating canon.

Paddling down Hennerton Backwater
Credit: William Lam

In a flotilla of three canoes - our inflatable and two hired Canadian canoes - we paddled down an idyllic stretch of the River Thames from Henley to Wargrave. We may have been unlikely literary heroes in our shorts and hoodies, but the way in which each crew tackled the challenge of reaching the George & Dragon pub in Wargrave spoke volumes about our attitudes to life.

Foreign fields

Travel diary
WWI sites in Belgium and France

Every evening in the Belgian town of Ypres, people of all nationalities gather at the Menin Gate to remember the young men who died in the Great War. At eight o'clock sharp, a group of buglers sound the last post to commemorate more than 54,000 missing Commonwealth soldiers. Their names are engraved on the honey-coloured walls, interminable lists of men who went missing in action. They died in the fields around Ypres, but their bodies have never been found or identified. 

Crowds gather at the Menin Gate

This ceremony has been performed every evening since 1928, apart from when Ypres was under German occupation during the second-world war. I attended with my family one Sunday in late May at the beginning of a half-term trip to visit the sites of World War I. The aim was to enrich the kids' understanding of the war, although I think we all came away with a deeper sense of what went on during this terrible period of history, viewed by some as a European civil war.

Different minds

My husband and I were playing a fun game the other day. He would point to random objects in the house and I had to say where they came from. For example, he picked up the juice squeezer and I responded, "Engagement present from Cathy and John." 

Testing times:
Who gave us the juicer?

This went on for a while, eliciting gasps of admiration from him every time I nailed the answer. He eventually caught me out on the toaster (I couldn't recall where we got it or what the old one looked like). "I can't believe you can remember all this stuff," he said. This is from a man who spends on average five minutes a day looking for his keys/phone/work pass. 

Watch the step-change

My life is about to change. As of September, I will have two kids at secondary school. I will no longer be a mum of young children. Yikes! Where did those years go? Cue midlife crisis.

Freedom at last?

But before I plummet into mourning, I am trying to convince myself that a new, exciting era is about to dawn... Yes! More freedom! I will no longer be wholly defined by my relationship with my children. As they become more autonomous, so will I.

The history teacher

Hermaphrodite Mum 
Three kids and a single mum

It's a sight to make every mother's heart sink: your child, curled up with her headphones on, watching YouTube on a mobile phone. It gets worse. Your child has already spent most of the afternoon hooked up to Netflix and has evidently forgotten about her school exams next week. 

Quiet One: lost in blah-blah land
© Anatolii Sushko | Dreamstime.com

I direct my most penetrating gaze at Quiet One, but she's lost in some virtual place, halfway between denial and blah-blah land.

Finally, I raise my voice. "Shouldn't you be doing some revision?" I shout. 

The earphones are pushed back a smidgeon and she looks up at me with an indignant frown. Then she humphs and slides off the chair. 

The little things

My 10-year old son and I are playing a game at the moment: the 30-day Happiness Challenge*. I bought it after he finished his entrance exams for secondary school. A bit of light relief. So each day he plucks a 'happiness challenge' from a little box covered in smiley faces. Two weeks in, he's been smiling at strangers, looking back on old photos and walking barefoot in some rather soggy grass.

My main objective is to keep him on a positive track after the stress of all the exams. Like many of us, he can get lost in the more negative aspects of his day. Apparently, this is a common human trait. "Our view of the world has a fundamental tendency to tilt to the negative," says social psychologist Alison Ledgerwood in a TEDx talk. 

Dream on...

Dream, believe, achieve is emblazoned on my teenager's sweatshirt when she surfaces late morning. Not that there is any rule about squeezing achievements into the early part of the day - the placement of dirty cereal bowls in the dishwasher is generally good enough for me. "That's a nice thought for the new year," I tell her in my cheery voice (she can be a little temperamental before her first slice of toast so I have to tread gently). If only it was that easy, I think quietly to myself.

Maxims for the new year

Life is about striving in one way or another, no more so than at the start of a new year. The slate has been wiped clean, the days are growing longer and we are buoyed up by the belief that a few new numbers on the calendar will make all the difference. If Theresa May can feel chipper about making progress with her Brexit deal (assuming she believes her own rhetoric), then my own small-scale goals should be relatively achievable.

Christmas drama queen

Hermaphrodite Mum 
Three kids and a single mum

 "Are you alright?" asks Middle Child anxiously.

I am beached on the sofa, one hand massaging my temples. "Yes, I think so. It has been a long day."

"Were you working?"

"No, love, I was finishing off the Christmas shopping."

"Oh, is that all?"

I take a deep breath. He's young and inexperienced. How would he know what I've accomplished in the last few weeks? How I have written 80 Christmas cards, bought and wrapped in excess of 50 presents, hauled a six-foot fir tree into the house, dragged two boxes of decorations down from the attic, booked in three online food shops for Christmas and New Year, as well as all the usual drudgery, and... 

How to boost your brain power

Book Review

These days a working knowledge of nutrition has become part of a parent's job description. I'm forever persuading my kids to eat pro-biotic yoghurt, oily fish and crispy kale, with varying degrees of success. If you want to be healthy... I tell them nine times a day. But imagine if you could eat your way to feeling happier, less stressed and more motivated?

The Brain Boost Diet Plan by Christine Bailey is the latest lifestyle-come-recipe book to promise us good health by cutting out gluten and refined sugar. The book is based on the premise that with the right diet, it takes four weeks to optimise your mood, memory and brain health. 

But before you roll your eyes and mutter - not another one - this book is worth a peek. Grounded in nutritional science, it contains a four-step programme to cleanse and revitalise your brain, with lots of tasty recipes that are relatively easy to prepare. It is also well-laid out with plenty of charts, infographics and glossy photographs.

Top tips for working from home

I blame Facebook. For all those wasted hours. Every morning, I settle down in front of my computer, flex my fingers above the keyboard and mentally gear up for a day of writing. But first there is the ritual - that niggling urge to kill a bit of time. Of course, I kid myself that I am just warming up the cogs in my brain before knuckling down. This means checking my blog stats, my book sales, the news headlines and then allowing myself a little peep at Facebook... 

Working wonders: a special candle
and a healthy treat from Eat Real Food

Half an hour later, I'm abreast of who's flown off to Copenhagen for a business trip, which child scored a gymnastics medal at the weekend and who consumed a giant mussel on holiday but my word documents remain unopened.

A quick guide to happiness (sort of)

Whenever I succumb to a bit of navel-gazing, the subject is always the same. How to be happy. You'd have thought I'd got it sussed by now, but there is a wildcard element in all of this that makes 'being content' a slippery fish to pin down. Only now, with the experience of middle age, am I beginning to understand what makes my chemistry hum.

Time is elastic: re-schedule the chores!

My own compass of wellbeing swings between different points - family life in the north, perhaps, and working achievements in the south. I have long given up on my BIG career, preferring these days to plug the gap with novel-writing, blogging and freelance work. In effect, I have traded ambition for freedom and being at home with the kids.